Adult Fitness

Fitness

Adult classes have arrived at CVDA in September for the 2017 – 2018 class year! No membership or registration fee!  10-class punch cards available, only $8 a class.  Feel free to mix and match your classes weekly or bi-weekly to create your own workout routine.

 

Zumba

 

Wednesdays 8:00 pm – 9:00 pm

Join the Zumba Fitness party! Ditch your regular workout for a Latin American cardio funk class!

 

Ballet Burn

Wednesdays 9:00 am – 10:00 am

Ballet Burn is an upbeat class that is based on ballet movements specially formatted to strengthen arms, legs, abs, and glutes.   Inspirational music will make you want to move and groove!  No prior dance experience necessary!

 

Bollywood for Adults

Thursdays 10:00 am – 11:00 am

This high-intensity class combines traditional Bollywood movement with cardio routines for a total body workout.  If you liked Zumba, then you’ll love our Bollywood fitness class!

Instructor Jennifer Mathew is a trained dancer and choreographer who has studied extensively in a range of dance styles with many of Dubai’s most respected teachers at the Shruthi Music and Dance Institute of Dubai.

 

Modern Yoga

Tuesdays 9:30 – 10:15 am

Make your mind and body one by toning and strengthening your muscles in this class. This class blends yoga and modern dance techniques for a great morning workout!

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