Adult Fitness

Fitness

Adult classes have arrived at CVDA in September for the 2017 – 2018 class year! No membership or registration fee!  10-class punch cards available, only $8 a class.  Feel free to mix and match your classes weekly or bi-weekly to create your own workout routine.

 

Zumba

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Join the Zumba Fitness party! Ditch your regular workout for a Latin American cardio funk class! Register your child for the new Combo I Class and while she is dancing, you can enjoy the Wednesday Zumba Class FREE for the month of February from 11:45 – 12:30 pm.  Zumba is also offered on Saturdays starting February 4th from 11:45 – 12:30.

 

Ballet Burn

Wednesdays 9:45 – 10:45 am

Ballet Burn is an upbeat class that is based on ballet movements specially formatted to strengthen arms, legs, abs, and glutes.   Inspirational music will make you want to move and groove!  No prior dance experience necessary!

Bollywood for Adults

Thursdays 10:00 – 11:00 am

Jennifer MathewThis high intensity class combines traditional Bollywood movement with cardio routines for a total body workout.  If you liked Zumba, then you’ll love our Bollywood fitness class!

Instructor Jennifer Mathew is a trained dancer and choreographer who has studied extensively in a range of dance styles with many of Dubai’s most respected teachers at the Shruthi Music and Dance Institute of Dubai.

 

Mindful Movement

Wednesdays

Make your mind and body one by toning and strengthening your muscles in this class.

 

Class Instructors

Jessica McKee

Jennifer Mathew

Annie McGillian