Swap your sneakers for dance shoes as fall sports come to an end. There's still time to enroll in one of our dance classes for this year. Athletes who cross train with dance have the unique opportunity to enhance their body awareness and coordination as well as their agility, mobility, and flexibility.

Our hip hop classes are great for grade school dancers looking to have some fun while improving their athletic abilities. Students use their fast-twitch muscles in this style of dance as they move to the most popular tunes while getting a light cardio workout!

Tap and Irish dance classes help athletes stay light on their feet by practicing quick weight shifts and toning their leg muscles. Did you know the legendary basketball player Kobe Bryant took tap classes? Tap and Irish dance help to loosen the ankles and work many small muscles that strengthens the lower body.

Our ballet and jazz classes feature conditioning exercises that strengthen student's muscles and joints. Additionally, these classes give students the opportunity to focus deeply on their bodily alignment, balance, and control. Students work through various movements that provide deep stretches through their muscles to help find a wider range of motion.