Swap your sneakers for dance shoes this new year and get a jumpstart on your New Year resolutions to get more steps in and meet new people!
Individuals who take dance classes have the unique opportunity to enhance their body awareness and coordination as well as their agility, mobility, and flexibility. Tap dance, specifically, helps you stay light on your feet by practicing quick weight shifts and tones leg muscles. Did you know the legendary basketball player Kobe Bryant took tap classes? Tap dance helps loosen the ankles and work many small muscles that strengthens the lower body.
Dance class provides the opportunity to to focus deeply on bodily alignment, balance, and control. Classes work through various movements that provide deep stretches through their muscles to help find a wider range of motion. So join us on Wednesdays from 8:30 - 9:15 pm to boost your energy and refocus yourself after a long day.
Dancing is always better with a friend, so grab a buddy and join us in one of our open classes! Call the office at 610-594-2771 for more information, and don't forget to ask about our free trial classes.