Join us at our Open House on Tuesday, August 28th for a FREE Kids Yoga Class (ages 5 – 12) from 6:00 pm – 7:00 pm! Children will practice yoga through simple poses, breathing techniques, music & meditation. A perfect class to relieve back to school stress! Interested in more? We will be offering Kids Yoga every Saturday this year at 9:00 am!
Benefits of Yoga for Kids
- Increases flexibility & strength
- Improves posture
- Helps prevent injuries from other sports/activities
- Improves focus and concentration
- Builds confidence